Koaching Blog

A Big 10-4

by defpersonaltrainer | Oct 4, 2021 | anti-aging, anti-inflammatory diet, athlete's foot treatment, cardiac health, clean eating, de-stress, energy, Fall Fitness, foot care, green tea benefits, healthy coffee, immunity boost, inflammaging, inflammation, longevity, physical bank account, phytonutrients, post-pandemic, shingles, Super-aging, wellness

Credit Greetings on this early autumn day - 10-4-21 - (in the northern hemisphere that is). A cooler day for thriving and striving - yes? My Leadoff: Here are autumn wellness tips from Baptist Milestone that I endorse as your KABOOMER KOACH: Take advantage of the...

Grandparents are special KABOOMERS!

by defpersonaltrainer | Sep 12, 2021 | 2021, Age of Aquarius, anti-aging, felicities of age, Grandparents' Day 2021, public service announcement, Right Stuff, Super-aging, wellness

Days Come and Go Please remember yesterday, plus your ever-somber details of 9-11-2001! Yesterday, 9-11-2021, was in no way an easy day. Yet life goes on - yes? Today is crowned National Grandparents' Day - a role which I personally resemble and love. Joseph R....

Remember 1,000s of Selfless Heroes from 9-11-2001 and since!

by defpersonaltrainer | Sep 10, 2021 | anti-aging

Among the thousands of unknown and known heroes from a dreadful Tuesday morning in September 2001 and two decades thereafter - I shout out for Todd Beamer from Flight 93. Where does a country such as this find such women and men? I can't answer that rhetorical...

KABOOMER Kismet?

by defpersonaltrainer | Aug 31, 2021 | anti-aging, anti-inflammatory diet, de-stress, energy, fortune favours the bold, heart health, immunity boost, physical bank account, sexual health, Stamininety, Super-aging, wellness

Lucky Day? When a word of the day gives me pause - I occasionally pass it along for your consideration. Well, this is one of those days. Today, we can thank Turkish folks of yesteryear for the original root of what is now KISMET: How do you know when something is...

Striding Right for your Fitness and Health. KABOOM.

by defpersonaltrainer | Aug 20, 2021 | anti-aging

This post originated on my credentialing organization's website today. I am honored to write monthly articles of interest for committed athletes of ALL ages! ref: https://www.nfpt.com/blog/striding-right-for-fitness-and-health Human strides truly are what made us who...

Cuck Fancer – in Men’s Health Week and in every week

by defpersonaltrainer | Jun 16, 2021 | Age of Aquarius, anti-aging, cardiac health, clean eating, cuck fancer, immunity boost, longevity, Manopause, Mens Health Month, National Mens' Health Month, obesity, physical bank account, post-pandemic, public service announcement, Senior Health and Fitness Day, Super-aging

Pardon those first letters of word swaps in the Cuck Fancer title to keep this a PG-rated post. As I wrote in KABOOMER - cunning linguists should situationally be recognized and lauded. This is a case of note - Cuckfancer.org is a fine non-profit to help unlucky youth...

Looks like we made it – June!

by defpersonaltrainer | Jun 1, 2021 | 2021, Age of Aquarius, love is in the air, lovemaking, Mens Health Month, physical bank account, post-pandemic, sexual health, Stamininety, Super-aging

Here’s to Summer and the month of June as Men’s Health Month 2021!

Happy Senior Health and Fitness Day 2021!

by defpersonaltrainer | May 25, 2021 | 10 Bo Derek, anti-aging, heart health, longevity, love the one you're with, Medal of Freedom awardee Dan Gable, mental health, physical bank account, public service announcement, Senior Health and Fitness Day, sexual health, Super-aging, waist to hip ratio (WHR) health, wellness

Your Friendly Public Service Announcement (PSA) Wednesday, May 26th, 2021 is the AARP / Senior Planet celebration of a special Health and Fitness Day. Why not join other baby boomers across this ZOOM'ed land for FREE Morning Stretches, Fitness workouts, and...

My Back Page

by defpersonaltrainer | May 24, 2021 | 10 Bo Derek, anti-aging, Bob Dylan, de-stress, immunity boost, inflammaging, longevity, lovemaking, My Back Pages, physical bank account, post-pandemic, sexual health, Stamininety, Super-aging, The Byrds, wellness

The Times ... Today's post assuredly hasn't gone to "The BIRDS", although I used this BYRDS album title as my lead-in. And, I tribute that raspy poet Bob Dylan for these iconic lyrics which the BYRDS sang so well: "...but I was so much older then I'm younger than that...

Mid-Mental Health Month

by defpersonaltrainer | May 16, 2021 | 2021, anti-aging, Dementia, mental health, Mental Health Month, public service announcement, Senior Moment, wellness

#NOTALONE Our merry month of May is known for Derby races, flowers blooming, a Wall Street arguable adage about "invest in May and go away", plus Mental Health Month. Please don't go... I'll bet a nickel that most boomers hope that equities will continue to climb a...

« Older Entries

Next Entries »

	Carl on Red Light, Blue Light
	Rosaline on Six Ways To Boost Your Brain P…
	Kiera on Six Ways To Boost Your Brain P…
	Gents (and Ladies) M… on Gents (and Ladies) Mastering K…
	aregularcupofjo on Read and Heed – 50-somet…

Koaching Blog

A Big 10-4

Grandparents are special KABOOMERS!

Remember 1,000s of Selfless Heroes from 9-11-2001 and since!

KABOOMER Kismet?

Striding Right for your Fitness and Health. KABOOM.

Cuck Fancer – in Men’s Health Week and in every week

Looks like we made it – June!

Happy Senior Health and Fitness Day 2021!

My Back Page

Mid-Mental Health Month

Recent Posts

Recent Comments

Archives

Categories

Meta

Join the KABOOMER Movement!

Success!

Pin It on Pinterest