Ah, Springtime... a prime season for flowers and frolicking. As the classic 1978 Disco song written by Young and Vanda suggests about L O V E, "it's something that I must believe in And it's there when I look in your eyes..." Believe it. This post is rated PG - so...
Koaching Blog
Hero or Villain?
Assuming that I caught your attention with this Good versus EVIL theme - the topic for today's post is INFLAMMATION. As you may know, I've been an author of monthly NFPT blog posts for almost a year... My addressal of bodily inflammation as this good news / bad news...
Earthy Exercise
Before getting to Groundedness and Earth Month '21 matters - I tip my ballcap to Queen Elizabeth II. Her stately countenance at last week's funeral for her husband prompted me to ponder, what's next for this regal widow? One answer was in a newspaper article this...
Spring, Senior Moments, and 10
Adding to Motion (exercise) – – – other fun ways to keep our inner brain wires humming are; travel, mind games, and enjoying art forms (visual, musical). You might have enjoyed the MASTER’s Golf Tournament this past weekend, with vicarious images of Augusta in springtime. And, I hope that you can soon enjoy Grand Masters artwork in not-too-distant travels.
Spring ahead – end your Pandemic “gap year”
SPRING AHEAD: Residents of our Northern Hemisphere just celebrated a vernal equinox. Yeah for our Sun's ascension to the equator - with our days and nights being equal in length. Yeah for the thematic spirits of this spring season. Yeah, with fervent hopes for "spirit...
Regular Sleep, Healthy Future
Here's to an eminently successful World Sleep Day 2021. This 14th annual Day of Recognition offers an undeniable link between restful, restorative sleep and HEALTH. Recall how many pages I devoted to SLEEP (Mimic Morpheus) in KABOOMER - and my rationale for that...
Rational Numbers
Some of us may remember that our mathematics teachers labeled PI, or 3.1415... as an IRrational number. Happy belated PI Day, by the way. Credit: Bill Nye And, on a public safety note, these first days after DAYLIGHT SAVING changes can be unhealthy ones. Do not...
Choose to Challenge
Today is a special shout-out day for gender equality - International Women's Day 2021 #ChooseToChallenge. Credit: buzzfeedladylike In my lines of work, I hopefully enable and I definitely admire women's demonstrated fitness, persistence, and achievement. I'm blessed...
Physically Banking on a strong 69th Lap
Ah - the days of American Heart Awareness Month and Black History Month are waning as are remaining days 'til springtime. And now, another Anniversary (#76) of that iconic WWII photograph snapped by Joe Rosenthal on Iwo Jima's Mount Suribachi is in our rearview...
Xs and Os – Winter to Spring
With the Day of Cupid in our rear-view sights, we can and should still relish those XXXOOO symbols for lovin' spoonfuls:. How about the OX paired letters? As in this new Chinese Lunar Year of the OX? I learn new things every day, such as this is now the Year of the...
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