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summer aerobic exercise
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Water, water anywhere this summer?
Mum Nature’s June heatwave experienced by many of us stimulated my log entry for proper hydration. Â So very important – Yes? As some know – too much of a good thing is NOT wonderful (pardon me, Mae West). Â Isolated folks have died from OVER-hydrating in aerobic distance events. Hyponatremia is that rare occurrence of too…