I missed a freebie pretzel at the Las Vegas airport – the advertised occasion was National Pretzel Day? What’s next? An International Power Bar Day?
Proper snacking is such a key part of one’s wellness that I did want to weigh in on pretzels and other munchies.
Why? Nutritious munchies are good for keeping your metabolism humming with those 5 small meals / snacks a day that we recommend. Do recall: 80 calories for your mid-morning and mid-afternoon snacks are enough for your internal combustion engine to keep hummin’.
PS – Easy on the lager with that pretzel!
In a do as I suggest and as I do sense –
I time-trialed a 2,000 meter indoor row this morning.
My trial time is now ranked eighth in the world for my Masters age group – not bad for a hop-on and GO… Well, actually, I warmed up, as one always should.
There truly is something in that adage about Malcolm Gladwell’s “10,000 hours” of doing something to excel.
As I close-in on 5,000,000 meters logged on C2 indoor rowers; my heart, lungs and mind know how those many hours pay off.
Why? The competitive difference between first and also-ran is only a few ticks of a timer’s watch – so hours invested predicate peak performance.
Yours in wellness,