C-6 decay, C-10 build cycles!

C-6 decay, C-10 build cycles!

 This trainer’s blog entry is a good summary of “Younger Next Year (Crowley / Lodge)” explanations of exercise bodily cycles and the role of C-6 / C-10 cytokines in staving off DECAY.

As we say at Well Past Forty – You must sweat six days a week.

We hope to get older, yet we don’t have to age prematurely!