On any day which ends in a “y” Koach Dave Frost can be found training others, teaching learners of all ages, moving to sweat, or doing charitable work for both wounded warriors and under-served youth.
For his R&R, Dave enjoys the Vitamin D offered by Southern California weather while rowing competitively or trail-hiking, serving as Grandpa Frosty, or sharing sea stories with his service pals and US Naval Academy alumni.
He also writes academic papers about 21st-century workplaces and knowledge workers as those most valuable players.
Koach Dave wrote KABOOMER: Thriving and Striving into your 90s for a subset of beneficiary baby boomers, keying on personal experiences and professional expertise. He is a Master Fitness Trainer, an award-winning adjunct professor, a proud grandfather, a world-ranked oarsman, and a communications expert. Many moons ago, he was an Eagle Scout, an Outstanding College Athlete of America (1975), and a decorated naval officer in Cold War days.
Yes, he is a mid-cycle baby boomer. But more, he chooses to do those “little bits extra” to better his chances to party past 90. This book is his “talk the walk” almanac to help many others on their own journeys past Medicare age.
Be a KABOOMER too!