Koaching Blog
Springtime Tocsins
AI Spellcheck Wait, wait... I didn't use ChatGPT or Google's BARD to "genAIrate" this post. I promise. And, I didn't misspell Tocsins in this posted title. Credit Artificial Intelligence (AI) is pretty neat for many applications, and I am a cheerleader for things that...
Jabroni, Magic Mike, and the Game around Rihanna’s halftime show
The slang noun, Jabroni, expanded beyond its original use in professional wrestling to social media after the AFC Championship football game. We credit the Sheik and the Rock for their roles in getting this interesting noun into the dictionary: A few weeks ago, the KC...
Some things National – like Pizza Day and Love your Heart
For Love your Heart month, cardio-vascular disease (CVD), with atherosclerosis
is the top cause of morbidity for Americans. Three Million new cases each year – almost 1% of our population – Oy veh! And 700,00 deaths!!! Sadly, cancers, CoVid-19, and opiods successively follow ASCVD with the Grim Reaper.
Move Stuff to Cheat Death
Yes, I've been missing in action from weblogs. If I was still a Naval Academy Midshipman, I'd brace up and say NO EXCUSE Ma'am or Sir! Yet that was many moons ago. My STRONG TO SAVE manuscript took precedence. So Generation X readers - be on the lookout fgr a Book...
Twenty-eight summers left
28 "As is a tale, so is life: not how long it is, but how good it is, is what matters." Seneca Thanks to the Swedish Son of Stone (aka SoS) whose recent lyrics in 28 Summers Left fit me to a T: "Let's make something great Of what is left now And focus on things That...
Power Potpourri
Power is my theme for this potpourri of topics squeezed into one. Big C First, Kudos who are with us to celebrate National Cancer Survivor's Day! 'Tis sad yet true that perhaps 20 percent of all cancers in our great country may be...
Weird ?!
Weird In Shakespeare's day, weird meant ‘having the power to control destiny’. Witches in the Bard's MACBETH  gave rise to the sense ‘unearthly’ as Fates. With more than passing amusement, I noted that a once-in-lifetime "weird" astrological alignment happened...
Seasons Change, and so should you and I
Guess Who? The Guess Who first sang its classic, NO TIME, in the summer of 1969. Ah, memories of those tough teen times come to me easily. Whether these NO TIME lyrics mean something profound or mean nothing is up to a listener to decide. Was it a Vietnam draft...
Moving past Madness
Savings?! I am a firm believer in savings for one's fiscal AND physical bank account. But for sunlight? Not so much... You may recall that I applaud the legendary Muddy Waters who cautioned in song, "you know you can't spend what you haven't got." You've made it into...
I enjoyed Sixty-nine
Sixty-nine?! I offer 69 as an upper number of fitness years, of filling in the holes of life, rather than alluding to an urban dictionary term. As the world, worm and COVID turn, I relish this chance to reflect on my 69 laps around our sun. Wow - we're in our third...
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