Koaching Blog
Twenty-eight summers left
28 "As is a tale, so is life: not how long it is, but how good it is, is what matters." Seneca Thanks to the Swedish Son of Stone (aka SoS) whose recent lyrics in 28 Summers Left fit me to a T: "Let's make something great Of what is left now And focus on things That...
Power Potpourri
Power is my theme for this potpourri of topics squeezed into one. Big C First, Kudos who are with us to celebrate National Cancer Survivor's Day! 'Tis sad yet true that perhaps 20 percent of all cancers in our great country may be...
Weird ?!
Weird In Shakespeare's day, weird meant ‘having the power to control destiny’. Witches in the Bard's MACBETH  gave rise to the sense ‘unearthly’ as Fates. With more than passing amusement, I noted that a once-in-lifetime "weird" astrological alignment happened...
Seasons Change, and so should you and I
Guess Who? The Guess Who first sang its classic, NO TIME, in the summer of 1969. Ah, memories of those tough teen times come to me easily. Whether these NO TIME lyrics mean something profound or mean nothing is up to a listener to decide. Was it a Vietnam draft...
Moving past Madness
Savings?! I am a firm believer in savings for one's fiscal AND physical bank account. But for sunlight? Not so much... You may recall that I applaud the legendary Muddy Waters who cautioned in song, "you know you can't spend what you haven't got." You've made it into...
I enjoyed Sixty-nine
Sixty-nine?! I offer 69 as an upper number of fitness years, of filling in the holes of life, rather than alluding to an urban dictionary term. As the world, worm and COVID turn, I relish this chance to reflect on my 69 laps around our sun. Wow - we're in our third...
Yippee or Yips in 22?
'Tis The Season Happy Twelfth Night of this Holiday season. Citing the Bard in Act 2, "In delay there lies no plenty." His Twelfth Night romance also had desire as a theme, so let's build on such desire without delay... If you are like me, most Christmas trimmings are...
Healthy Holiday Habits to begin your best possible 2022!
Be in the American minority that makes Wellness Goals stick, rather than falling off the Resolution Wagon in 6 weeks. KABOOM.
Commit to specific, measurable, achievable, and timely fitness goals to help you live longer and better. Start in these 12 days of Christmas.
Holiday Hallmarks
Advent Before sharing my thoughts on Hallmarks as "proofs" of your KABOOMER excellence, I sadly note the passage of a great American. RIP Senator! One of our Greatest Generation, Kansan Bob Dole, faded away yesterday. This image is from his postwar recovery years...
Dave, you’re a Legend!
MOVEMBER Gratitude I'm not a legend in my own mind...Nor is my feather duster a mustache of legends. This post's title line came from an organizational thank-you for my annual contribution to the international MOVEMBER Movement. That Movement publicizes sad, yet often...
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