Rise up for Active Aging Week 2019 #activeagingweek

“Live your Adventures!”

I received a message from our regional YMCA that 30SEP-06OCT is ACTIVE AGING WEEK.

Why is this week chosen as ACTIVE AGING WEEK?  A trivial pursuit answer is that this week aligns with October 1st – which is our International Day of Older Persons.

I love descriptors “active” and “older”.  How about y’all who are WELL PAST FORTY as I am?  Those two adjectives certainly beat “sedentary” and “OLD” – yes?

Cherish these brainyquote words from centenarian George Burns:

georgeburns1-2x

AMEN.

The Y advises that anyone over 50 years young gets FREE classes and services next week.

[Poor Frosty timing as I won’t be in town to take FREE classes].

I don’t know if this generous commitment by our San Diego Ys (all 18 of ’em) extends to other parts of our fair land…

Click on over to the main ACTIVE AGING website to consider other activities. 

This active ager appreciated what the Canada-based International Council on Aging does for folks in our “gray” demographic!  I applaud the ICAA’s mission to change “society’s perceptions of aging and improving the quality of life for aging Baby Boomers …”.

KaBoomers – go for the gusto – during this special week.  And…add an adventure every week thereafter.

BEAT “sedentary” and “old.”

Be well!

df

Master Fitness Trainer

 

 

 

About defpersonaltrainer

Elite Masters rower, Master Fitness trainer, a Baby KaBoomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s