collagen
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Know how to PB&J
Few baby boomers in yesteryears managed to skip quick and filling peanut butter and jelly (PB&J) sandwiches – at home or on-the-go. Credit: giphy Perhaps you, like I occasionally enjoy natural peanut (or another nut) butter on whole-grain bread. Satisfying macro-and micro-nutrients! Let’s consider another and very important PB&J – that is Protecting your Bones…