inflammaging
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Some things National – like Pizza Day and Love your Heart
For Love your Heart month, cardio-vascular disease (CVD), with atherosclerosis is the top cause of morbidity for Americans. Three Million new cases each year – almost 1% of our population – Oy veh! And 700,00 deaths!!! Sadly, cancers, CoVid-19, and opiods successively follow ASCVD with the Grim Reaper.
anti-aging, anti-inflammatory diet, cardiac health, clean eating, heart health, inflammaging, inflammation, longevity, Love Your Heart Month, Non-exercise activity thermogenesis, physical bank account, public service announcement, public service announcement, Resolve, Stamininety, Super-aging, wellness, Winter Fitness -
Weird ?!
Weird In Shakespeare’s day, weird meant ‘having the power to control destiny’. Witches in the Bard’s MACBETH gave rise to the sense ‘unearthly’ as Fates. With more than passing amusement, I noted that a once-in-lifetime “weird” astrological alignment happened yesterday. In full and open disclosure, I do peek at astrological predictions while wondering how much…
2022, Age of Aquarius, anti-aging, anti-inflammatory diet, Astrology, cardiac health, clean eating, Daily Health and Fitness Reminders, energy, healthy bones, immunity boost, inflammaging, longevity, mental health, New You in 2022, physical bank account, post-pandemic, public service announcement, Vitamin D -
Healthy Holiday Habits to begin your best possible 2022!
Be in the American minority that makes Wellness Goals stick, rather than falling off the Resolution Wagon in 6 weeks. KABOOM. Commit to specific, measurable, achievable, and timely fitness goals to help you live longer and better. Start in these 12 days of Christmas.
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A Big 10-4
Credit Greetings on this early autumn day – 10-4–21 – (in the northern hemisphere that is). A cooler day for thriving and striving – yes? My Leadoff: Here are autumn wellness tips from Baptist Milestone that I endorse as your KABOOMER KOACH: Take advantage of the weather and enjoy the foliage. Head to the trails.…
anti-aging, anti-inflammatory diet, athlete’s foot treatment, cardiac health, clean eating, de-stress, energy, Fall Fitness, foot care, green tea benefits, healthy coffee, immunity boost, inflammaging, inflammation, longevity, physical bank account, phytonutrients, post-pandemic, shingles, Super-aging, wellness -
My Back Page
The Times … Today’s post assuredly hasn’t gone to “The BIRDS”, although I used this BYRDS album title as my lead-in. And, I tribute that raspy poet Bob Dylan for these iconic lyrics which the BYRDS sang so well: “…but I was so much older then I’m younger than that now…” Self-realizations, as we gain…
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Hero or Villain?
Assuming that I caught your attention with this Good versus EVIL theme – the topic for today’s post is INFLAMMATION. As you may know, I’ve been an author of monthly NFPT blog posts for almost a year… My addressal of bodily inflammation as this good news / bad news is summarized in this image- –…
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Rational Numbers
Some of us may remember that our mathematics teachers labeled PI, or 3.1415… as an IRrational number. Happy belated PI Day, by the way. Credit: Bill Nye And, on a public safety note, these first days after DAYLIGHT SAVING changes can be unhealthy ones. Do not underestimate the importance of circadian rhythms on your health!…
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I’m wearing RED this Friday for Heart Health awareness
Our short February is a month of many “National” awareness campaigns, such as National Black History Month. Today’s blog focus, now that we got past Ground Hog’s Day, is for February as National Heart Health Month, or American Heart Month. ‘Tis truly amazing that this four-chambered muscular pump may do its magic several billion times…
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Know how to PB&J
Few baby boomers in yesteryears managed to skip quick and filling peanut butter and jelly (PB&J) sandwiches – at home or on-the-go. Credit: giphy Perhaps you, like I occasionally enjoy natural peanut (or another nut) butter on whole-grain bread. Satisfying macro-and micro-nutrients! Let’s consider another and very important PB&J – that is Protecting your Bones…