longevity
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Some things National – like Pizza Day and Love your Heart
For Love your Heart month, cardio-vascular disease (CVD), with atherosclerosis is the top cause of morbidity for Americans. Three Million new cases each year – almost 1% of our population – Oy veh! And 700,00 deaths!!! Sadly, cancers, CoVid-19, and opiods successively follow ASCVD with the Grim Reaper.
anti-aging, anti-inflammatory diet, cardiac health, clean eating, heart health, inflammaging, inflammation, longevity, Love Your Heart Month, Non-exercise activity thermogenesis, physical bank account, public service announcement, public service announcement, Resolve, Stamininety, Super-aging, wellness, Winter Fitness -
Weird ?!
Weird In Shakespeare’s day, weird meant ‘having the power to control destiny’. Witches in the Bard’s MACBETH gave rise to the sense ‘unearthly’ as Fates. With more than passing amusement, I noted that a once-in-lifetime “weird” astrological alignment happened yesterday. In full and open disclosure, I do peek at astrological predictions while wondering how much…
2022, Age of Aquarius, anti-aging, anti-inflammatory diet, Astrology, cardiac health, clean eating, Daily Health and Fitness Reminders, energy, healthy bones, immunity boost, inflammaging, longevity, mental health, New You in 2022, physical bank account, post-pandemic, public service announcement, Vitamin D -
Moving past Madness
Savings?! I am a firm believer in savings for one’s fiscal AND physical bank account. But for sunlight? Not so much… You may recall that I applaud the legendary Muddy Waters who cautioned in song, “you know you can’t spend what you haven’t got.” You’ve made it into Daylight Saving Time, version 2022. That is…
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I enjoyed Sixty-nine
Sixty-nine?! I offer 69 as an upper number of fitness years, of filling in the holes of life, rather than alluding to an urban dictionary term. As the world, worm and COVID turn, I relish this chance to reflect on my 69 laps around our sun. Wow – we’re in our third year of the…
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A Big 10-4
Credit Greetings on this early autumn day – 10-4–21 – (in the northern hemisphere that is). A cooler day for thriving and striving – yes? My Leadoff: Here are autumn wellness tips from Baptist Milestone that I endorse as your KABOOMER KOACH: Take advantage of the weather and enjoy the foliage. Head to the trails.…
anti-aging, anti-inflammatory diet, athlete’s foot treatment, cardiac health, clean eating, de-stress, energy, Fall Fitness, foot care, green tea benefits, healthy coffee, immunity boost, inflammaging, inflammation, longevity, physical bank account, phytonutrients, post-pandemic, shingles, Super-aging, wellness -
Cuck Fancer – in Men’s Health Week and in every week
Pardon those first letters of word swaps in the Cuck Fancer title to keep this a PG-rated post. As I wrote in KABOOMER – cunning linguists should situationally be recognized and lauded. This is a case of note – Cuckfancer.org is a fine non-profit to help unlucky youth battle their big “C”ancer. Last Saturday was…
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Happy Senior Health and Fitness Day 2021!
Your Friendly Public Service Announcement (PSA) Wednesday, May 26th, 2021 is the AARP / Senior Planet celebration of a special Health and Fitness Day. Why not join other baby boomers across this ZOOM’ed land for FREE Morning Stretches, Fitness workouts, and informational sessions about wearable fitness devices? If you’re like me – you believe that…
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My Back Page
The Times … Today’s post assuredly hasn’t gone to “The BIRDS”, although I used this BYRDS album title as my lead-in. And, I tribute that raspy poet Bob Dylan for these iconic lyrics which the BYRDS sang so well: “…but I was so much older then I’m younger than that now…” Self-realizations, as we gain…
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Love is in the Air
Ah, Springtime… a prime season for flowers and frolicking. As the classic 1978 Disco song written by Young and Vanda suggests about L O V E, “it’s something that I must believe in And it’s there when I look in your eyes…” Believe it. This post is rated PG – so don’t skip ahead to…