2022
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Move Stuff to Cheat Death
Yes, I’ve been missing in action from weblogs. If I was still a Naval Academy Midshipman, I’d brace up and say NO EXCUSE Ma’am or Sir! Yet that was many moons ago. My STRONG TO SAVE manuscript took precedence. So Generation X readers – be on the lookout fgr a Book release in mid-2023. Why…
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Weird ?!
Weird In Shakespeare’s day, weird meant ‘having the power to control destiny’. Witches in the Bard’s MACBETH gave rise to the sense ‘unearthly’ as Fates. With more than passing amusement, I noted that a once-in-lifetime “weird” astrological alignment happened yesterday. In full and open disclosure, I do peek at astrological predictions while wondering how much…
2022, Age of Aquarius, anti-aging, anti-inflammatory diet, Astrology, cardiac health, clean eating, Daily Health and Fitness Reminders, energy, healthy bones, immunity boost, inflammaging, longevity, mental health, New You in 2022, physical bank account, post-pandemic, public service announcement, Vitamin D -
Seasons Change, and so should you and I
Guess Who? The Guess Who first sang its classic, NO TIME, in the summer of 1969. Ah, memories of those tough teen times come to me easily. Whether these NO TIME lyrics mean something profound or mean nothing is up to a listener to decide. Was it a Vietnam draft commentary by a Canadian? Or…
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Moving past Madness
Savings?! I am a firm believer in savings for one’s fiscal AND physical bank account. But for sunlight? Not so much… You may recall that I applaud the legendary Muddy Waters who cautioned in song, “you know you can’t spend what you haven’t got.” You’ve made it into Daylight Saving Time, version 2022. That is…
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I enjoyed Sixty-nine
Sixty-nine?! I offer 69 as an upper number of fitness years, of filling in the holes of life, rather than alluding to an urban dictionary term. As the world, worm and COVID turn, I relish this chance to reflect on my 69 laps around our sun. Wow – we’re in our third year of the…
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Yippee or Yips in 22?
‘Tis The Season Happy Twelfth Night of this Holiday season. Citing the Bard in Act 2, “In delay there lies no plenty.” His Twelfth Night romance also had desire as a theme, so let’s build on such desire without delay… If you are like me, most Christmas trimmings are tucked away, and resolve for healthy…
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Healthy Holiday Habits to begin your best possible 2022!
Be in the American minority that makes Wellness Goals stick, rather than falling off the Resolution Wagon in 6 weeks. KABOOM. Commit to specific, measurable, achievable, and timely fitness goals to help you live longer and better. Start in these 12 days of Christmas.
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Holiday Hallmarks
Advent Before sharing my thoughts on Hallmarks as “proofs” of your KABOOMER excellence, I sadly note the passage of a great American. RIP Senator! One of our Greatest Generation, Kansan Bob Dole, faded away yesterday. This image is from his postwar recovery years after his left arm was shattered in combat. Credit: NBC News Dole…