cardiac health
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Springtime Tocsins
AI Spellcheck Wait, wait… I didn’t use ChatGPT or Google’s BARD to “genAIrate” this post. I promise. And, I didn’t misspell Tocsins in this posted title. Credit Artificial Intelligence (AI) is pretty neat for many applications, and I am a cheerleader for things that serve society. Yet, it will be many moons before a down-aging…
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Some things National – like Pizza Day and Love your Heart
For Love your Heart month, cardio-vascular disease (CVD), with atherosclerosis is the top cause of morbidity for Americans. Three Million new cases each year – almost 1% of our population – Oy veh! And 700,00 deaths!!! Sadly, cancers, CoVid-19, and opiods successively follow ASCVD with the Grim Reaper.
anti-aging, anti-inflammatory diet, cardiac health, clean eating, heart health, inflammaging, inflammation, longevity, Love Your Heart Month, Non-exercise activity thermogenesis, physical bank account, public service announcement, public service announcement, Resolve, Stamininety, Super-aging, wellness, Winter Fitness -
Weird ?!
Weird In Shakespeare’s day, weird meant ‘having the power to control destiny’. Witches in the Bard’s MACBETH gave rise to the sense ‘unearthly’ as Fates. With more than passing amusement, I noted that a once-in-lifetime “weird” astrological alignment happened yesterday. In full and open disclosure, I do peek at astrological predictions while wondering how much…
2022, Age of Aquarius, anti-aging, anti-inflammatory diet, Astrology, cardiac health, clean eating, Daily Health and Fitness Reminders, energy, healthy bones, immunity boost, inflammaging, longevity, mental health, New You in 2022, physical bank account, post-pandemic, public service announcement, Vitamin D -
Seasons Change, and so should you and I
Guess Who? The Guess Who first sang its classic, NO TIME, in the summer of 1969. Ah, memories of those tough teen times come to me easily. Whether these NO TIME lyrics mean something profound or mean nothing is up to a listener to decide. Was it a Vietnam draft commentary by a Canadian? Or…
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Moving past Madness
Savings?! I am a firm believer in savings for one’s fiscal AND physical bank account. But for sunlight? Not so much… You may recall that I applaud the legendary Muddy Waters who cautioned in song, “you know you can’t spend what you haven’t got.” You’ve made it into Daylight Saving Time, version 2022. That is…
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Healthy Holiday Habits to begin your best possible 2022!
Be in the American minority that makes Wellness Goals stick, rather than falling off the Resolution Wagon in 6 weeks. KABOOM. Commit to specific, measurable, achievable, and timely fitness goals to help you live longer and better. Start in these 12 days of Christmas.
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A Big 10-4
Credit Greetings on this early autumn day – 10-4–21 – (in the northern hemisphere that is). A cooler day for thriving and striving – yes? My Leadoff: Here are autumn wellness tips from Baptist Milestone that I endorse as your KABOOMER KOACH: Take advantage of the weather and enjoy the foliage. Head to the trails.…
anti-aging, anti-inflammatory diet, athlete’s foot treatment, cardiac health, clean eating, de-stress, energy, Fall Fitness, foot care, green tea benefits, healthy coffee, immunity boost, inflammaging, inflammation, longevity, physical bank account, phytonutrients, post-pandemic, shingles, Super-aging, wellness -
Cuck Fancer – in Men’s Health Week and in every week
Pardon those first letters of word swaps in the Cuck Fancer title to keep this a PG-rated post. As I wrote in KABOOMER – cunning linguists should situationally be recognized and lauded. This is a case of note – Cuckfancer.org is a fine non-profit to help unlucky youth battle their big “C”ancer. Last Saturday was…
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Spring ahead – end your Pandemic “gap year”
SPRING AHEAD: Residents of our Northern Hemisphere just celebrated a vernal equinox. Yeah for our Sun’s ascension to the equator – with our days and nights being equal in length. Yeah for the thematic spirits of this spring season. Yeah, with fervent hopes for “spirit of the age” or zeitgeist for a return to at…
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Rational Numbers
Some of us may remember that our mathematics teachers labeled PI, or 3.1415… as an IRrational number. Happy belated PI Day, by the way. Credit: Bill Nye And, on a public safety note, these first days after DAYLIGHT SAVING changes can be unhealthy ones. Do not underestimate the importance of circadian rhythms on your health!…