Global Sleep Awareness
-
Regular Sleep, Healthy Future
Here’s to an eminently successful World Sleep Day 2021. This 14th annual Day of Recognition offers an undeniable link between restful, restorative sleep and HEALTH. Recall how many pages I devoted to SLEEP (Mimic Morpheus) in KABOOMER – and my rationale for that devotion. As this year’s Co-chair wrote, “Regular sleepers have better moods, psychomotor…
-
Rational Numbers
Some of us may remember that our mathematics teachers labeled PI, or 3.1415… as an IRrational number. Happy belated PI Day, by the way. Credit: Bill Nye And, on a public safety note, these first days after DAYLIGHT SAVING changes can be unhealthy ones. Do not underestimate the importance of circadian rhythms on your health!…