wellness
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Springtime Tocsins
AI Spellcheck Wait, wait… I didn’t use ChatGPT or Google’s BARD to “genAIrate” this post. I promise. And, I didn’t misspell Tocsins in this posted title. Credit Artificial Intelligence (AI) is pretty neat for many applications, and I am a cheerleader for things that serve society. Yet, it will be many moons before a down-aging…
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Some things National – like Pizza Day and Love your Heart
For Love your Heart month, cardio-vascular disease (CVD), with atherosclerosis is the top cause of morbidity for Americans. Three Million new cases each year – almost 1% of our population – Oy veh! And 700,00 deaths!!! Sadly, cancers, CoVid-19, and opiods successively follow ASCVD with the Grim Reaper.
anti-aging, anti-inflammatory diet, cardiac health, clean eating, heart health, inflammaging, inflammation, longevity, Love Your Heart Month, Non-exercise activity thermogenesis, physical bank account, public service announcement, public service announcement, Resolve, Stamininety, Super-aging, wellness, Winter Fitness -
Move Stuff to Cheat Death
Yes, I’ve been missing in action from weblogs. If I was still a Naval Academy Midshipman, I’d brace up and say NO EXCUSE Ma’am or Sir! Yet that was many moons ago. My STRONG TO SAVE manuscript took precedence. So Generation X readers – be on the lookout fgr a Book release in mid-2023. Why…
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Power Potpourri
Power is my theme for this potpourri of topics squeezed into one. Big C First, Kudos who are with us to celebrate National Cancer Survivor’s Day! ‘Tis sad yet true that perhaps 20 percent of all cancers in our great country may be diet-related. Oy! We are what we eat… Estimates…
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Moving past Madness
Savings?! I am a firm believer in savings for one’s fiscal AND physical bank account. But for sunlight? Not so much… You may recall that I applaud the legendary Muddy Waters who cautioned in song, “you know you can’t spend what you haven’t got.” You’ve made it into Daylight Saving Time, version 2022. That is…
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Dave, you’re a Legend!
MOVEMBER Gratitude I’m not a legend in my own mind…Nor is my feather duster a mustache of legends. This post’s title line came from an organizational thank-you for my annual contribution to the international MOVEMBER Movement. That Movement publicizes sad, yet often preventable, aspects of men’s mental and physical well-being. Aspects with descriptors like: too…
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A Big 10-4
Credit Greetings on this early autumn day – 10-4–21 – (in the northern hemisphere that is). A cooler day for thriving and striving – yes? My Leadoff: Here are autumn wellness tips from Baptist Milestone that I endorse as your KABOOMER KOACH: Take advantage of the weather and enjoy the foliage. Head to the trails.…
anti-aging, anti-inflammatory diet, athlete’s foot treatment, cardiac health, clean eating, de-stress, energy, Fall Fitness, foot care, green tea benefits, healthy coffee, immunity boost, inflammaging, inflammation, longevity, physical bank account, phytonutrients, post-pandemic, shingles, Super-aging, wellness -
Grandparents are special KABOOMERS!
Days Come and Go Please remember yesterday, plus your ever-somber details of 9-11-2001! Yesterday, 9-11-2021, was in no way an easy day. Yet life goes on – yes? Today is crowned National Grandparents’ Day – a role which I personally resemble and love. Joseph R. Biden, jr. does too. His podium is a big bigger…
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KABOOMER Kismet?
Lucky Day? When a word of the day gives me pause – I occasionally pass it along for your consideration. Well, this is one of those days. Today, we can thank Turkish folks of yesteryear for the original root of what is now KISMET: How do you know when something is meant to be? Sometimes,…